Depression, Anxiety & Vitamin D: The Connection
Vitamin D is often referred to as the "sunshine vitamin" because the body produces it when exposed to sunlight. While it’s commonly known for its role in bone health and…
Vitamin D is often referred to as the "sunshine vitamin" because the body produces it when exposed to sunlight. While it’s commonly known for its role in bone health and…
In today's world, experiencing anxiety is not uncommon. In fact, 20 percent of Americans struggle with an anxiety disorder. Whether it's due to work, relationships, or the pressures of daily…
Two specific mental health disorders can cause people to experience overwhelming psychological distress about interacting with other people. While there are several obvious similarities between these two conditions, there are…