How to Get Through a Trauma Anniversary With Ease
A trauma anniversary can bring up a host of painful thoughts, feelings, and memories. But if you take appropriate action ahead of time, you can manage your emotions and prevent…
Can You Die From a Panic Attack?
The symptoms of a panic attack can be terrifying. You may feel as though you are being suffocated or that you’re having a heart attack. In other words, when you’re…
Can You Go to Rehab for Depression?
Some people who have depression are able to manage their symptoms with medication and occasional sessions with a therapist or counselor. But what happens if you need more intensive services?…
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