What are the Different Types of OCD?
Some sources will tell you there are four different types of OCD. Some say there are five different types of OCD, while others report that there are seven or even…
Why Do People Cut Themselves?
People often wonder why some individuals cut themselves. According to the U.S. Centers for Disease Control and Prevention (CDC), cutting and other types of self-injury are responsible for about 187,000…
About ERP Therapy
ERP therapy is an evidence-based approach that has proved to be effective at helping people who have developed several mental health disorders. Although the fundamental principles of ERP therapy date…
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