How Long Does It Take to Release Trauma from the Hips?
How long does it take to release trauma from the hips? If you’re not familiar with the physical impact of psychological trauma, this may seem like an odd question. But…
How to Stop Obsessive and Intrusive Thoughts
Obsessive and intrusive thoughts can have a profound negative effect on a person’s efforts to live a healthy, satisfying life. In today’s post, we discuss several aspects of these unsettling…
How to Tell if Someone Is Gaslighting You in a Relationship
The use of the term “gaslighting” has increased considerably in recent years, to the point that Merriam-Webster selected it as its word of the year in 2022. But just because…