What to Pack for Inpatient Mental Health Treatment
Knowing what to expect at a mental health treatment center can eliminate fear of the unknown and prepare you for a successful experience. In addition to reviewing any information that…
How to Develop a Safety Plan for a Mental Health Crisis
In a natural disaster or a medical emergency, preparation can have life-saving implications. The same can be true in times of psychological distress. In today’s post, we discuss how to…
Is Self-Harm Addictive?
Millions of people in the United States engage in self-harm, but this behavior continues to be widely misunderstood. What causes people to intentionally injure themselves? Is self-harm an addiction? What…