Does Hair Hold Trauma?
Strong emotions can cause significant physical changes. Extreme happiness and excitement are often accompanied by bursts of increased energy, while overwhelming stress or frustration can cause muscle tension, headaches, and…
What Is Trauma-Informed Yoga & How Does It Help?
Trauma-informed yoga can be a valuable element of care for people who are receiving residential or outpatient treatment for mental health concerns. What Is Trauma-Informed Care? Many addiction treatment centers…
What Is Secondary Trauma?
Did you know that you can be negatively affected by a traumatic experience even if you weren’t present when the event took place? This is known as secondary trauma. In…