Treatment for Seasonal Affective Disorder (SAD)
Dr. Bryon McQuirt
Medically Reviewed by Dr. Bryon McQuirt
Last Updated on:
September 4, 2024
Seasonal Affective Disorder (SAD) affects many individuals as the seasons change, bringing depressive episodes during specific times of the year. If you or a loved one is experiencing mood changes related to the seasons in Georgia, our specialized SAD treatment program can help you find relief. We provide comprehensive care to address both the mental and physical impacts of this disorder.
Our trusted mental health programs in Atlanta, Georgia can help. Call us now at 770-202-1274 or verify your insurance.
You are not alone. You deserve to get help.
Peachtree Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
Understanding Seasonal Effective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months. Some individuals experience SAD in the spring and summer.
The change in daylight and weather can significantly affect mood, energy levels,overall well-being and significantly impact daily life.
Why Georgia Residents may Experience SAD
Although Georgia enjoys a relatively mild climate, the shorter days of fall and winter or the sudden changes in weather during the spring and summer can trigger Seasonal Affective Disorder.
The state’s humid subtropical climate, characterized by hot summers and mild winters, can still lead to fluctuations in sunlight exposure, which may influence the onset of SAD in sensitive individuals.
Signs and Symptoms of SAD
Seasonal Affective Disorder (SAD) manifests differently depending on the time of year it strikes, but it consistently impacts mood, energy, and daily functioning. The symptoms of SAD can range from mild to severe, and they tend to follow a predictable pattern based on the seasons.
Understanding these signs can help you recognize when it’s time to seek support and begin treatment.
Fall and Winter SAD
Commonly referred to as “winter depression,” this form of SAD typically begins in late fall or early winter and subsides in the spring. Some of the hallmark symptoms include:
- Persistent feelings of sadness or depression
- Low energy or fatigue, even after adequate rest
- Increased sleep, often leading to hypersomnia
- Overeating, particularly cravings for carbohydrates and weight gain
- Withdrawal from social activities and friends
- Difficulty concentrating or staying motivated
Spring and Summer SAD
Though less common, some individuals experience SAD during the warmer months, known as “summer depression.”
This form often presents with different symptoms, such as:
- Insomnia or trouble sleeping
- Loss of appetite and unintentional weight loss
- Heightened feelings of anxiety or agitation
- Restlessness or difficulty relaxing
- Increased irritability and short temper
Risk Factors for Seasonal Affective Disorder
While anyone can experience Seasonal Affective Disorder (SAD), certain factors may increase the likelihood of developing this condition.
Understanding the risk factors can help you recognize whether you or a loved one may be more vulnerable to SAD and can allow for earlier intervention.
Geographic Location
People who live in regions far from the equator, especially in areas with long, dark winters or dramatic changes in daylight hours, are more likely to develop SAD.
This is because the decrease in sunlight during the fall and winter months can lead to disruptions in circadian rhythms and lower levels of serotonin, a neurotransmitter responsible for mood regulation.
Gender
Research shows that women are more likely to experience SAD than men.
In fact, women are diagnosed with SAD at four times the rate of men, although men who do experience SAD often report more severe symptoms.
Vitamin D Deficiency
Vitamin D plays an important role in mood regulation and immune function. Since sunlight is a primary source of Vitamin D, reduced exposure to sunlight in the fall and winter can lead to a deficiency, which in turn can contribute to symptoms of depression, including SAD.
Existing Mental Health Conditions
Individuals who already have a diagnosis of major depressive disorder, bipolar disorder, or another mood-related condition may be more prone to experiencing SAD. For those with bipolar disorder, the seasonal changes can trigger manic or depressive episodes.
Our Atlanta, Georgia Depression Treatment Programs
At Peachtree Wellness, our Atlanta depression treatment programs are designed to meet the unique needs of each individual, providing compassionate, evidence-based care that empowers you to regain control of your life.
Whether you need intensive residential treatment or flexible outpatient options, our programs are tailored to help you heal and thrive, no matter where you are in your recovery journey.
Residential Treatment
For individuals struggling with severe SAD, our residential treatment program offers 24/7 care in a structured environment.
Residential treatment includes intensive therapy, medical support, and holistic care in a peaceful, supportive setting. This program is ideal for those needing a higher level of care and accountability.
Partial Hospitalization Program (PHP)
Our Atlanta Partial Hospitalization Program offers a step down from residential treatment, where you can return home in the evenings.
PHP provides comprehensive daily care, including group and individual therapy, while allowing you to maintain some independence. This is ideal for individuals who need robust support but don’t require around-the-clock supervision.
Intensive Outpatient Program (IOP)
Our Intensive Outpatient Program in Atlanta provides flexible treatment for those who need significant care but are able to manage their daily lives outside of treatment hours.
Outpatient Mental Health Rehab
For those who need ongoing support with SAD but at a more manageable intensity, our outpatient rehab offers weekly therapy sessions and holistic care.
Admission into our outpatient program is determined on a case-by-case basis and typically utilized as a step-down level of care.
How We Treat Seasonal Affective Disorder (SAD)
Our experienced psychiatrists work with you to determine the best medication options to stabilize your mood. This may include antidepressants or other mood-stabilizing medications tailored to your unique needs.
In individual therapy, you’ll work one-on-one with a therapist to explore the root causes of your SAD symptoms and develop coping strategies to manage seasonal changes.
Group therapy provides a supportive environment where you can connect with others who are experiencing similar challenges. Sharing your experiences can foster connection and reduce feelings of isolation.
We incorporate holistic therapies such as yoga and meditation to help you achieve balance and relieve stress. These therapies promote overall well-being and complement traditional treatment methods.
Red light therapy is a powerful tool for treating SAD. By exposing the body to low-level red and near-infrared light, we can help regulate your circadian rhythm, alleviate depression, and improve sleep quality.
Biosound therapy uses a combination of sound waves and vibrational technology to create a calming sensory experience. This helps reduce anxiety, promotes relaxation, and enhances emotional stability during SAD treatment.
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