Panic Attack vs. Anxiety Attack
Many people view the terms panic attack and anxiety attack two ways of describing the same thing. These two experiences do share some similarities, but there are also some important…
Does Hair Hold Trauma?
Strong emotions can cause significant physical changes. Extreme happiness and excitement are often accompanied by bursts of increased energy, while overwhelming stress or frustration can cause muscle tension, headaches, and…
How to Help My Adult Daughter with Mental Illness
If you’re unsure about how to cope with your adult daughter’s mental illness, please know that you are not alone. Supporting a loved one who is in crisis can be…