What Is A Rage Room and Are They Healthy?
Living with mental health challenges affects approximately 20% of adults in America, and one of the most common side effects is feeling overwhelmed by anger and frustration. Whether you're navigating…
Can Anxiety Cause Headaches?
If you've ever noticed a pounding headache during a stressful day or felt your temples throb before an important presentation, you're not alone. T he connection between anxiety and headaches…
Can Anxiety Cause Chest Pains? Understanding the Mind-Body Connection
Chest pain can be one of the most frightening experiences anyone can face. When your chest tightens, your heart races, and sharp pains shoot through your torso, it's natural to…