What Is Secondary Trauma?
Did you know that you can be negatively affected by a traumatic experience even if you weren’t present when the event took place? This is known as secondary trauma. In…
How to Get Through a Trauma Anniversary With Ease
A trauma anniversary can bring up a host of painful thoughts, feelings, and memories. But if you take appropriate action ahead of time, you can manage your emotions and prevent…
Can You Die From a Panic Attack?
The symptoms of a panic attack can be terrifying. You may feel as though you are being suffocated or that you’re having a heart attack. In other words, when you’re…