What is the DSM-5? Understanding How It Works
The DSM-5, or Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is one of the most widely recognized tools used by mental health professionals to diagnose and classify mental…
Silent Panic Attacks: How To Spot Them & How To Treat Them
Panic attacks are often portrayed as highly visible episodes of extreme anxiety, marked by obvious physical and emotional symptoms. But not all panic attacks manifest in such an outwardly dramatic…
Depression, Anxiety & Vitamin D: The Connection
Vitamin D is often referred to as the "sunshine vitamin" because the body produces it when exposed to sunlight. While it’s commonly known for its role in bone health and…