Psychotherapy in Atlanta, Georgia
Medically Reviewed
Medically Reviewed by Dr. Bryon McQuirt
Last Updated on:
June 4, 2025
Begin Psychotherapy in Atlanta Today
At Peachtree Wellness Solutions, our psychotherapy in Atlanta is grounded in a trauma-informed approach that recognizes how past experiences shape our present struggles.
We understand that true healing requires rewiring the brain—creating new neural pathways that support healthier thoughts, emotions, and behaviors.
Our team of experienced, compassionate therapists offers a diverse range of psychotherapy approaches because we know that healing is not one-size-fits-all.
Located near Atlanta, Georgia, our comfortable and welcoming environment offers a safe space where you can explore, process, and transform your relationship with yourself and others on your journey toward lasting wellness.
You are not alone. You deserve to get help.
Peachtree Wellness is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What is Psychotherapy?
Psychotherapy, often referred to as “talk therapy,” is a collaborative treatment approach between you and a trained mental health professional.
Unlike mental health medication that treats symptoms, psychotherapy addresses the root causes of mental health issues, providing you with tools and strategies to manage challenges more effectively.
Psychotherapy in Atlanta can help with a wide range of concerns, including:
- Anxiety and depression
- Trauma and PTSD
- Relationship difficulties
- Grief and loss
- Life transitions
- Stress management
- Self-esteem issues
- Substance use disorders
- Personality disorders
Research consistently shows that psychotherapy is effective for improving symptoms and quality of life across many mental health conditions.
Types of Psychotherapy We Provide At Peachtree Wellness Solutions
Our mental health treatment program near Atlanta utilize a multitude of psychotherapy services to help each client find what fits their needs.
Our therapists are trained in multiple modalities, allowing us to customize treatment plans that best address your specific needs and goals.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most well-researched and effective forms of psychotherapy available today. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
CBT is based on the understanding that our thoughts, feelings, and behaviors are interconnected, and by changing one, we can positively impact the others.
Our CBT therapists work with you to:
- Recognize distorted or unhelpful thinking patterns
- Understand how these thoughts affect your emotions and behaviors
- Develop skills to challenge and reframe negative thoughts
- Create healthier coping strategies and behaviors
- Set achievable goals and track your progress
CBT is particularly effective for treating anxiety disorders, depression, PTSD, OCD, and eating disorders.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices derived from Eastern contemplative traditions.
DBT was originally developed to treat borderline personality disorder but has proven effective for a wide range of conditions involving emotional dysregulation.
Our DBT program focuses on four core skill areas:
- Mindfulness: Being fully present and aware in the moment
- Distress tolerance: Managing crisis situations without making them worse
- Emotion regulation: Understanding, experiencing, and managing intense emotions
- Interpersonal effectiveness: Communicating needs and boundaries effectively
At Peachtree Wellness Solutions, we offer both comprehensive DBT programs (including individual therapy, skills training groups, and phone coaching) and DBT-informed therapy that incorporates key skills into individual treatment plans.
Group Therapy
Group therapy provides a unique healing environment where you can connect with others facing similar challenges. Led by licensed clinicians, these sessions offer support, perspective, and the opportunity to practice new skills in a safe, controlled setting.
Benefits of our group therapy sessions include:
- Reduced isolation and feeling understood by peers
- Learning from others’ experiences and insights
- Receiving feedback from multiple perspectives
- Developing and practicing social skills in real-time
We offer specialized groups for various concerns, including anxiety management, grief support, substance recovery, and DBT skills training.
Individual Therapy
Individual therapy provides a confidential, one-on-one setting where you can work directly with a therapist to address your specific concerns. This personalized approach allows for deep exploration of your thoughts, feelings, and behaviors at your own pace.
Our individual therapy services:
- Are tailored to your unique needs and goals
- Provide focused attention from your therapist
- Create a safe space for discussing sensitive issues
- Build a strong therapeutic relationship
Family Therapy
Family therapy recognizes that individuals are part of a larger system—their family—and that family dynamics significantly impact mental health and well-being. Our family therapy services help improve communication, resolve conflicts, and strengthen relationships.
During family therapy sessions, our therapists:
- Observe interaction patterns among family members
- Help identify problematic communication styles
- Teach effective conflict resolution skills
- Address specific challenges affecting the family
- Support family members through transitions and crises
Family therapy can benefit families dealing with parent-child conflicts, behavioral problems, blended family adjustments, grief, major life transitions, or when a family member has a mental health condition that affects the entire family.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an innovative, evidence-based therapy designed to help you process and recover from traumatic experiences.
The EMDR process involves:
- Establishing a foundation of coping skills and resources
- Identifying target memories for processing
- Using bilateral stimulation (typically eye movements) while focusing on the memory
- Processing the memory until distress is reduced and positive beliefs are strengthened
- Integrating these changes into your daily life
EMDR has shown remarkable effectiveness for PTSD, anxiety, phobias, and other trauma-related conditions. Many clients experience significant relief after just a few sessions, though the number needed varies based on the complexity of the trauma history.
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Confidentiality In Psychotherapy
Your privacy is paramount in the therapeutic relationship. At Peachtree Wellness Solutions, we adhere to strict confidentiality standards that are both ethically mandated and legally protected under HIPAA (Health Insurance Portability and Accountability Act).
What confidentiality means for you:
- Information shared in therapy sessions is kept private
- Records are securely maintained and protected
- Your therapist cannot acknowledge knowing you outside of the therapy setting without your permission
- Information is only shared with others with your written consent
Important exceptions to confidentiality:
- If there is imminent risk of harm to yourself or others
- Suspected abuse or neglect of children, elderly persons, or dependent adults
- Court orders requiring disclosure of information
- Insurance billing (minimal information required for claims processing)
Your therapist will discuss confidentiality in detail during your first session and answer any questions you may have. Understanding these boundaries helps create the safety needed for effective therapy.
How To Get The Most Out Of Psychotherapy
Our Psychotherapy in Atlanta is an investment in your mental health and overall well-being. These strategies can help you maximize the benefits of your therapeutic experience:
- Be honest and open with your therapist, even when it’s difficult. The more transparent you are, the more effectively your therapist can help.
- Attend sessions consistently and prioritize your therapy appointments as important commitments to yourself.
- Practice between sessions by applying skills and insights from therapy to your daily life. This reinforces what you’re learning and accelerates progress.
- Reflect on your sessions afterward, perhaps by journaling about key insights or questions that arose.
- Communicate feedback to your therapist about what’s helpful and what isn’t. Therapy can be adjusted to better meet your needs.
- Be patient with the process. Meaningful change takes time, and progress often includes setbacks along the way.
- Set specific, realistic goals with your therapist to provide direction and allow you to recognize your progress.
- Come prepared to sessions with topics or situations you want to discuss.
- Stay curious about yourself and maintain an attitude of self-compassion as you explore challenging emotions and patterns.
- Trust the process while remaining an active participant in your treatment plan.
Remember that therapy is not just about feeling better temporarily—it’s about developing lasting skills and insights that improve your relationship with yourself and others for years to come.
Meet Our Therapists
Our Peachtree Wellness team members are chosen in their ability to provide you with the most advanced care possible, with dedication to delivering an extraordinary treatment experience.
Begin Mental Health Treatment in Atlanta Today
At Peachtree Wellness, our psychotherapy in Atlanta is aimed to be used in conjunction with medication, and holistic therapies for the best possible outcomes for sustainable recovery.
Whether you’re struggling with anxiety, depression, bipolar disorder, trauma, or dual diagnosis disorders, our treatment programs can help you reclaim your life.
Call us now at 770-202-1260 or verify your insurance now.
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We Work With Most Insurance
Most major health insurance plans with out-of-network benefits can cover the costs associated with our program. Find out your coverage options right now.
